Do you experience insomnia? Does it take a long time to fall asleep? Mid-night awakenings? Your sleep is not refreshing? Join us to learn the most effective drug-free strategies that promote better and more restful sleep.
Kathy Somers, runs the Stress Management and High Performance Clinic in Guelph, Ontario. She specializes in skills training to enhance health and performance. She is a registered Kinesiologist who is certified in Stress Management education and board certified in biofeedback. For over 30 years she has taught relaxation and stress management skills to groups and individuals, both in healthcare and corporate settings. Her most popular programs and presentations include the topics of Better Sleep, Increasing Resilience, Curbing Worry, Dialing Down Anxiety and stress management techniques.
Please note, this webinar will be conducted in English only.
MSSC Disclaimer: The MS Society does not approve, endorse, or recommend any specific product or therapy but provides information to assist individuals in making their own decisions.
If you have any questions please call Laurie Murphy at 306-994-6652 toll free: 1-800-268-7582, or email at: Laurie.Murphy@mssociety.ca
Each person must register individually, Google Chrome is recommended for the best registration and attendance experience.
For the day of the webinar you must use Google Chrome or Firefox web browser. Mobile devices such as phones or tablets are supported if they are running Android or Apple IOS. Zoom meeting client or app is optional.